Thanks Dearth Breather.
Guess what? It is 2:33 and yes I am still awake :'( I slept for 2 hours. 2 hours :-\
Something has got to change. I don't' need sleeping pills as all they do is make me very tired and awake.
Just something to ease the pain when I am at rest.Oh well I guess. :-[
You're welcome, Amptrooper. :)
Sorry to hear you're unable to sleep. Perhaps you'd like to try some meditation, energy therapy or NLP? I have a couple of suggestions for you if you're willing to try them:
Suggestion 1: Meditate upon Psalm 4:8, or any other passage that feels reassuring to you.
Suggestion 2: Assume a comfortable position, close your eyes, and try to relax in spite of the pain. Slow and deepen your breathing (Make sure to breathe from the diaphragm.). Every time you exhale, count a number starting from one, then two, and so on for as long as you need.
If your mind starts to wander, gently bring your focus back to the exercise. Just let the thoughts pass without clinging to them.
Suggestion 3: Locate the middle of your collarbone with your finger. Count three inches or notches down then three to the side (on both sides). Cross your arms and tap the spots where your finger stopped earlier. You'll know you're hitting the right spots if they hurt a little when you depress them. Tap until you feel calmer. Take a few deep breaths.
Suggestion 4: Think of something that bothers you (E.g. your pain). Hold your index finger in front of your eyes and trace a Z pattern in the air with it back and forth, and then follow the movement of that finger with your eyes. Try not to blink when you do so. Keep on repeating the tracing until you can't hold back from not blinking any longer.
Take a few deep breaths and then think about the thing that bothered you again. How do you feel now?
Anyway, I hope those helped. Those are only some basic techniques that may help. Are there an licensed energy therapists or NLP therapists near your area? They may be able to offer you more advanced pain management techniques.