I traveled to The City today to teach my first class ever with the Golden Gate Knights. The SID was broken in during this session as I taught the attributes of Form VII, Juyo. I started with footwork, then went on to the main striking drills (Assured Strike, Vornskr's Ferocity and Swift Flank) and finished up with the Solid Foundation basic form.
I incorporated some martial arts (of course) into the drills, with some Jeet Kune Do style trapping and Pananjakman (low level destruction kicks). They seemed to enjoy that.
The first vid is me leading them thru a part of the form and the last vid is the class being led by the group's head, Alain Bloch. They learned the form in less in a hour and did quite well.
It's good to be back. Enjoy!
Caine teaches Juyo - YouTubeJuyo Forms class. - YouTube